BEST YOGA CLASSES IN DUBAI
ISHA HATHA YOGA

Atmaanaan is offering Isha Hatha Yoga Classes in Dubai at Aspect Tower in Business Bay. This program offers an unparalleled opportunity to learn practices derived from a Yogic tradition maintained in its full purity and vibrancy for thousands of years. The classes will be conducted by highly trained teacher and will offer classical Hatha Yoga in its full depth and dimension. Atmaanaan offers yoga classes for both adults and children.

What is Isha Hatha Yoga?

Isha Hatha Yoga has been pioneered by noted spiritual teacher Sadhguru Jaggi Vasudev. Isha’s Hatha Yoga classes offer a comprehensive set of yoga asanas that require no special physical agility or previous yoga experience. Hatha yoga in its purest form is about withdrawing mind from external and focussing on internal to attain mind body balance and harmony. Regular practice of Isha Hatha Yoga not only improves health and well-being, but also significantly enhances the experience of kriyas and meditation.

At Atmaanaan, Hatha Yoga is imparted not as a physical exercise but in its full depth and dimension, enabling a person, in the most fundamental way, to flower into his ultimate potential.

Special Yoga Classes for Children in Dubai

Atmaanaan introduces special yoga classes for children in Dubai from 1st Februrary 2023. The physical benefits of Yoga for children include increasing strength, fitness, posture and balance. The mental benefits of yoga for children include calming the heart rate via signals to  the para sympathetic nervous system. The yoga classes for children include 2 Days a week and 3 Days a week programmes. Each class is of 90 minutes duration.

Best Yoga Classes in Dubai, Only at Atmaanaan

This programme has been designed to develop mental clarity and focus, boost vigor and vitality, achieve balance, and take years off the body, bringing a sense of lightness and freedom. They are a holistic process of naturally achieving a certain mastery over the body and mind to come to a state of health, joy, and bliss. They are ideal for the fast paced world of today!

Come experience the power of Yoga in its truest form. Click here to express interest.