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Yoga

Vinyasa Yoga Classes

Time: Monday & Wednesday (6:00 am – 7:00 am)

Venue: 2403, Aspect Tower, Business Bay, Dubai

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Get ready to find balance with Vinyasa Yoga

Vinyasa yoga, also called flow, is one of the most popular types of yoga because of its fast-paced, fitness-based approach.

Vinyasa yoga facilitates a flow state, a type of consciousness, the place of being fully absorbed and highly focused on what you are doing. This practice is often offered as a hot practice built on sun salutations, vigorous heat generating poses, and breath while exploring back bends, inversions, and arm balances .

This practice allows you to achieve – greater flexibility , reduses stress level , and detoxifying benefits. Leaving you feeling cleansed, with a greater sense of clarity and deep relaxation.

About The Teacher - Rachita Bhat

Yoga – means something different for everyone. This practice has expanded my heart to make space for growth beyond who I thought I was . It is a powerful meeting of the body, breath, mind and spirit that has the capacity to transform your life. It teaches you to link your physical movement with breath, Concentration and awareness, allowing us to improve our health and wholeness.

Certifications

  • TTC200- Ashtanga and Vinyasa Yoga – INDIA
  • TTC40 – Meditation – UAE
  • TTC50 – Yin Yoga – UAE
  • Reiki Healing – First degree – UAE
  • Master’s Course in Gong and Tibetan Sound Meditation– INDIA
  • TTC200- Kundalini Yoga – INDIA
  • RYS500 Hatha, Ashtanga , Raj & Multi style Yoga – INDIA
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