The key to unlocking an extraordinary life has nothing to do with anything outside. It is an inside job. Did you know that an average human has around 70,000 thoughts a day, and 90% of them are the same thoughts we entertained the day before? Almost all of our beliefs and thought patterns are constantly getting recycled in our minds. Read More…
I am Anita Kaul, and I am on a mission to support people in becoming the fullest expression of themselves, and live the life they were meant to live.
A Chartered Accountant by qualification and a senior Corporate Banker by profession, I spent more than 26 years in senior positions at leading… Read More…
Upa Yoga
Surya Kriya
Angmardana
Yogasanas
Boost immune system
Reduce Stress
Develop intuition and creativity
Prevent chronic ailments
Increase telomerase activity
Lower blood pressure
Improved sleep
Removes emotional blockages
Pain reduction
Reduces anxiety
Upa Yoga
Surya Kriya
Angmardana
Yogasanas
Boost immune system
Reduce Stress
Develop intuition and creativity
Prevent chronic ailments
Increase telomerase activity
Lower blood pressure
Improved sleep
Removes emotional blockages
Pain reduction
Reduces anxiety
Food as Fuel
Great Grains
Glorious Greens
Buzz around Sugar
Hype around Fats & Proteins
Digital Detox
Gratitude
Managing Emotions
Importance of Sleep
Environmental Toxins
How to Stop Procrastinating
How to set S.M.A.R.T Goals
Vision Boards
Food as Fuel
Great Grains
Glorious Greens
Buzz around Sugar
Hype around Fats & Proteins
Digital Detox
Gratitude
Managing Emotions
Importance of Sleep
Environmental Toxins
How to Stop Procrastinating
How to set S.M.A.R.T Goals
Vision Boards
Life was going well with me. Of course, there were the usual ups and downs. I had raised two well educated, successful and good kids. I had risen in my own career. I had been the strength and backbone of the family. Financially, I was very sound. I had a good lifestyle. Spiritually I was strong. I had a good name and had earned respect in the society.