Anger Management Therapy
The calm you show your child becomes the calm they learn to show the world.
Regain Control & Respond with Clarity
Do you often feel overwhelmed by anger? Do outbursts, frustration, or irritation affect your relationships, work, or personal well-being? Anger is a natural emotion, but when it takes over, it can damage the most important parts of your life.
The good news? I can guide you to manage anger in a healthy way and take back control.
I, Anita Kaul, an ICF Certified PCC Coach and RTT Therapist, help individuals understand their anger, break destructive patterns, and develop calm, controlled responses to life’s challenges.
At Atmaanaan Wellness Centre, my anger management therapy is designed to help you release pent-up frustration, gain emotional balance, and respond with clarity instead of reacting impulsively.
What is Anger Management Therapy?
My anger management therapy helps you identify triggers, understand emotional responses, and build healthier coping mechanisms so you can stay in control, even in challenging situations.
“Anger doesn’t have to control you. You can take control of it.”
Emotional Control
Learn to manage triggers and respond with clarity
Healthy Coping
Develop effective strategies for emotional balance
Better Relationships
Improve connections through emotional resilience
How I Help You Manage Anger Effectively
At Atmaanaan Wellness Centre, I use a proven, structured approach to help you understand, control, and transform your anger into a positive force for change.
Together, we’ll work on understanding your triggers and developing effective strategies for emotional regulation.
- Identify & Understand Triggers – Recognize what sparks your anger and why
- Develop Emotional Awareness – Learn how to process emotions instead of reacting impulsively
- Practice Healthy Coping Strategies – Build techniques to stay calm and composed
- Strengthen Communication Skills – Express yourself clearly and constructively
- Transform Anger into Positive Action – Channel your emotions into productive outcomes
Who is This Therapy For?
Anger can affect anyone, but learning to manage it can change everything.
Individuals struggling with anger issues that impact daily life
Professionals dealing with workplace stress and frustration
Parents looking to manage stress and communicate better with family
Couples experiencing conflicts due to uncontrolled emotions
Teens who face academic pressure, peer issues, or identity conflicts and express these through rage or defiance. Anyone wanting to gain control over their emotional reactions
Whether you’re in a relationship or not, this is your space to heal, grow, and build deeper connections from a place of wholeness.
Real People, Real Transformations
"I used to lose my temper over the smallest things. This therapy helped me regain control and improve my relationships."
Rahul M.
Dubai
"Anita showed me how to manage my frustration and respond calmly. I feel more in control than ever before."
Meera S.
Entrepreneur
TESTIMONIAL
What People Are Saying ?
Hear directly from the incredible individuals I have had the privilege to coach—real stories of growth, breakthroughs, and the powerful changes they have experienced through our work together.
Ready to Experience Transformation?
Book your session today and begin your journey toward deeper, more fulfilling relationships, starting with the most important one — the relationship with yourself.
Anita Kaul is a highly respected Master Life Coach based in Dubai, known for her holistic and client-centric approach to personal transformation. Anita brings a deep understanding of professional challenges, which she combines with her expertise in coaching, NLP, hypnotherapy, and RTT. Anita supports clients in overcoming limiting beliefs, clearing emotional baggage, and unlocking their fullest potential. Discover More