The Role of Food and Gut Health in Mental Wellness
Did you know that your gut is often referred to as your “second brain”? That’s because the gut and brain are deeply connected, and the health of one directly impacts the other. What you eat doesn’t just affect your body it affects your mood, mental clarity, and overall mental wellness. When we consume a diet […]
Hypnosis for Weight Loss in Dubai
If you have tried all kinds of diets: Cambridge, Keto, Paleo, GM etc. and found that after some time, you gained back all you lost or sometimes even more, you are certainly one among many millions who experience this. I would also get on a diet, lose some kilos, feel elated, and then gradually regain […]