How to Set Emotional Boundaries with Family and Protect Your Mental Health
Are You Finding It Difficult to Set Emotional Boundaries with Family? Families can be wonderful, but let’s face it—sometimes, they’re complicated. Emotions, expectations, and old patterns can make things challenging. Our old habits often trigger certain reactions in family situations. Maybe you find yourself snapping back, shutting down, or feeling guilty for saying no. It’s […]
What Makes a Relationship Work
What does it take to make a relationships work? A question that has vexed all of us for forever! When it comes to relationships, you can make it work when you have a strong enough reason to make it happen. Love has nothing to do with us getting something and has everything to do with […]
Causes of Mental Health Issues in Teenagers
Born into a post-9/11 world, today’s teenagers face a whole host of issues despite the popular belief that everything is handed to them. Economic instability, a global pandemic, ever-increasing income inequality, and harassment based on race, colour, or gender have left teenagers with anxiety and a daunting future: a world that they will have to […]
Looking to Make Your Relationship Stronger
“The more you stay with and/or complain about a toxic person, the more you are merely delaying doing the important inner work you need to do— to heal your wounds, expand your limiting beliefs and show yourself far more love and respect” – Karen Salmansohn Most of us enter into a relationship thinking that our […]