Blogs

If you are working remotely then this video is for you…. While working from home has its perks, like flexibility and no commute, it can also take a serious toll on your mental health if you’re not mindful of how it affects you. What are Common Mental Health Challenges / Issues? Do you want to […]

Would you like to know about — the power of letting go. So many of us carry around emotional baggage: past regrets, unresolved pain, or the need to control every little detail of our lives. But here’s the truth — holding onto these things isn’t protecting you; it’s hurting you. Think about it. When you’re […]

Are You Finding It Difficult to Set Emotional Boundaries with Family? Families can be wonderful, but let’s face it—sometimes, they’re complicated. Emotions, expectations, and old patterns can make things challenging. Our old habits often trigger certain reactions in family situations. Maybe you find yourself snapping back, shutting down, or feeling guilty for saying no. It’s […]

What is Digital Detox? A digital detox is a deliberate period of time during which a person voluntarily refrains from using digital devices and online platforms. This includes everything from smartphones and tablets to social media and streaming services. The core purpose is to take a break from constant connectivity and screen overuse to improve […]

In today’s competitive business landscape, companies are constantly seeking ways to maximise productivity, efficiency, and employee satisfaction. One powerful strategy that has gained significant traction in recent years is corporate coaching. At Atmaanaan Wellness Centre Dubai, renowned high-performance coach Anita Raina offers corporate coaching programs that stand out for their unique approach and proven results. […]

What does it take to make a relationships work? A question that has vexed all of us for forever! When it comes to relationships, you can make it work when you have a strong enough reason to make it happen. Love has nothing to do with us getting something and has everything to do with […]