Atmaanaan

Atmaanaan Wellness Center in Dubai

The key to unlocking an extraordinary life has nothing to do with anything outside. It is an inside job. Did you know that an average human has around 70,000 thoughts a day, and 90% of them are the same thoughts we entertained the day before? Almost all of our beliefs and thought patterns are constantly getting recycled in our minds. The same thoughts lead to the same choices, behavior and hence we manifest the exact same experiences. Born out of real-life experiences, backed by modern quantum science and nurtured by traditional Eastern philosophies, the programmes at Atmaanaan are designed to help you connect deeply with your inner self.

Our Integrated Wellness Program

Traditional Hatha Yoga

Upa Yoga
Surya Kriya
Angmardana
Yogasanas

Meditation

Boost immune system
Reduce Stress
Develop intuition and creativity
Prevent chronic ailments
Increase telomerase activity

Sound Energy Healing

Lower blood pressure
Improved sleep
Removes emotional blockages
Pain reduction
Reduces anxiety

Traditional Hatha Yoga

Upa Yoga
Surya Kriya
Angmardana
Yogasanas

Meditation

Boost immune system
Reduce Stress
Develop intuition and creativity
Prevent chronic ailments
Increase telomerase activity

Sound Energy Healing

Lower blood pressure
Improved sleep
Removes emotional blockages
Pain reduction
Reduces anxiety

Food And Health

Food as Fuel
Great Grains
Glorious Greens
Buzz around Sugar
Hype around Fats & Proteins

Healthy Lifestyle

Digital Detox
Gratitude
Managing Emotions
Importance of Sleep
Environmental Toxins

Goal Setting

How to Stop Procrastinating
How to set S.M.A.R.T Goals
Vision Boards

Food And Health

Food as Fuel
Great Grains
Glorious Greens
Buzz around Sugar
Hype around Fats & Proteins

Healthy Lifestyle

Digital Detox
Gratitude
Managing Emotions
Importance of Sleep
Environmental Toxins

Goal Setting

How to Stop Procrastinating
How to set S.M.A.R.T Goals
Vision Boards

Inner Wellness

Are you looking for ways to grow and evolve? Get tips from a certified master life coach Anita Raina to discover happiness and help you connect deeply with your inner self right here!

What Our Clients Say

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